Top Tips for a Good Night Sleep During Pregnancy

Annalisa Abela

Caring for a newborn baby can mean endless nights with broken sleep so you would think pregnancy would be all about conserving energy and “banking” loads of sleep in preparation, but unfortunately it does not work like that!
Whatever the reason for your disturbed sleep, there are some things you can do to help reduce anxiety and aid in a restful night’s sleep!
1. Prepare yourself for bedtime
2. Prepare your bedroom for sleep
3. Get comfortable
4. Clear your mind
Sleepy Mama - Relaxing Pillow Mist brings the feeling of relaxation to both body and mind when you need it the most!Being pregnant or a new mum can leave you feeling tired during the day, but when it comes to bedtime those pesky hormones, night-time trips to the bathroom or baby’s body clock can make it much harder to switch off. ‘Sleepy Mama’s’ relaxing aromas of Bergamot, Lavender and Chamomile will help you feel relaxed in both body and mind.
Sleep tight Mama!

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